10-Month-Old Sleep Schedule

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Every new mom understands that managing a baby’s sleep schedule can be a bit of a challenge, especially when they hit the 10-month mark. You may be asking yourself, “How much should my baby sleep?,” “What happens if they’re not sleeping enough, or sleeping too much?,”

“What about nighttime feedings?,” or “Is my baby’s sleep schedule normal?” This comprehensive guide will help you navigate the intricacies of a 10-month-old’s sleep schedule, so you can ensure that your little one is getting the rest they need, and that you’re getting some well-deserved rest as well.

Understanding the Sleep Needs of a 10-Month-Old Baby

At around 10 months, your baby needs approximately 12-16 hours of sleep per day. This includes nighttime sleep and naps. Around this age, your baby will probably have two naps a day, one in the morning and one in the afternoon.

Understand that every baby is different, and some may need a bit more or a bit less sleep. Pay attention to signs of overtiredness, such as irritability, and adapt the sleep schedule accordingly.

Ideal Sleep Duration for a 10-Month-Old: What Experts Say

According to sleep experts, most 10-month-old babies need about 11 to 12 hours of nighttime sleep, along with 2-3 hours of daytime naps, divided between two naps. This may vary slightly based on your baby’s individual needs.

It’s crucial to maintain a regular sleep schedule to help regulate your baby’s internal clock and ensure they get the sleep they need.

10-Month-Old Sleep Regression: Symptoms and Solutions

Sleep regression can be a challenging phase, typically marked by a sudden change in your baby’s sleep patterns. Your 10-month-old might start waking up frequently at night, struggle to fall asleep, or refuse to take regular naps.

The key to handling sleep regression is patience and consistency. Stick to your baby’s bedtime routine, ensure they’re comfortable and secure, and seek professional advice if necessary.

Best Practices for Establishing a 10-Month Old Sleep Schedule

Creating a consistent sleep schedule is crucial at this age. Ensure your baby has a calm, comforting bedtime routine. This could include a bath, a bedtime story, or lullabies.

Try to keep the schedule consistent, even on weekends. Consistency helps regulate your baby’s body clock and makes it easier for them to fall asleep at the designated times.

The Impact of Teething on a 10-Month-Old’s Sleep Schedule

Teething can cause discomfort and disrupt your baby’s sleep. They may wake up frequently due to the pain, have difficulty falling asleep, or be more irritable.

Soothing remedies such as a cool teething ring, or over-the-counter pain relief (as advised by your pediatrician), can help ease your baby’s discomfort and ensure a smoother sleep schedule.

Sleep Training Techniques for a 10-Month-Old Baby

Sleep training can be a helpful tool to improve your baby’s sleep patterns. Techniques can vary from the gentle ‘no tears’ method, which involves comforting your baby every time they cry, to more structured methods like ‘controlled crying,’ where you wait for a specified amount of time before going to comfort your crying baby. Remember, every baby is unique, and what works for one might not work for another.

Nap Patterns: How Many Naps Does a 10-Month-Old Need

Most 10-month-olds require two naps per day – one in the morning and one in the afternoon. These naps can last anywhere from 1 to 3 hours. Maintaining a consistent nap schedule helps prevent overtiredness and ensures your baby gets the rest they need.

Balancing Daytime Naps and Nighttime Sleep for 10-Month Olds

Striking a balance between daytime naps and nighttime sleep is crucial for maintaining a healthy sleep schedule. Avoid letting your baby nap too close to bedtime, as it can interfere with their nighttime sleep. If your baby has a hard time settling down for the night, consider adjusting the timing or duration of their afternoon nap.

What to Do When Your 10-Month-Old Won’t Sleep

If your baby is having difficulty falling asleep, make sure they’re comfortable. Check their diaper, ensure they’re not too hot or too cold, and confirm that they’re not hungry. A calming bedtime routine can also help prepare your baby for sleep. If problems persist, consider seeking advice from a healthcare professional or sleep expert.

Feeding Schedules and Their Impact on a 10-Month-Old’s Sleep

Your baby’s feeding schedule can significantly influence their sleep schedule. At 10 months, most babies can sleep through the night without a feeding. Try to time the last feeding so that it’s close to your baby’s bedtime, helping them sleep longer stretches at night.

The Role of Comfort Objects in a 10-Month-Old’s Sleep Schedule

Comfort objects, like a favorite blanket or soft toy, can help soothe your baby and make them feel safe and secure, especially during sleep. This can aid in smoother transitions between sleep cycles and provide a sense of familiarity when you’re not around.

Transitioning From Two Naps to One: A Guide for Parents of 10-Month Olds

Although most 10-month-olds still need two naps a day, some may start transitioning to just one. Watch for signs like resisting nap time or taking a very short second nap. If this is the case, gradually extend the time between the morning wake-up and the first nap, allowing your baby to adapt to the new schedule.

Creating a Soothing Bedtime Routine for Your 10-Month Old

A bedtime routine helps signal your baby that it’s time to sleep. This routine could include a bath, a bedtime story, a lullaby, and a goodnight kiss. Keep the routine consistent, and ensure it’s calming and comforting for your baby.

Overcoming Sleep Disturbances in 10-Month Olds

Sleep disturbances can occur due to various reasons, such as illness, teething, or sleep regression. If your baby is experiencing sleep disturbances, maintain a calm and soothing environment. Stay consistent with your baby’s sleep schedule and bedtime routine. If disturbances persist, seek advice from a pediatrician or sleep consultant.

Night Waking in 10-Month-Olds: Causes and Coping Strategies

Night waking can be caused by a variety of factors, including hunger, discomfort, or sleep regression. Try to address the cause, whether that means feeding your baby, changing their diaper, or soothing them back to sleep. A consistent bedtime routine can also help minimize night waking.

Managing Sleep Schedule Changes During 10-Month Growth Spurts

Growth spurts can disrupt your baby’s sleep schedule, often leading to increased hunger and wakefulness. Try to stick to your usual routine as much as possible, and know that this phase is temporary.

Adapting Your 10-Month-Old’s Sleep Schedule for Daycare

When your baby starts daycare, their sleep schedule may need to be adjusted. Coordinate with the daycare to understand their nap schedule and try to adapt the same at home, ensuring your baby’s sleep routine remains consistent.

Travel and Holidays: Adjusting Your 10-Month-Old’s Sleep Schedule

Traveling or holidays can disrupt your baby’s sleep schedule. Try to maintain your baby’s sleep routine as much as possible even when traveling. Bring along familiar items like their favorite blanket or sleep toy to provide comfort.

Safe Sleep Environments for 10-Month-Old Babies

A safe sleep environment is critical for your baby’s health and well-being. The sleep area should be clean, quiet, and free from hazards. The crib or bed should meet safety standards, with a firm mattress and no loose bedding or toys that could pose a suffocation risk.

Understanding and Handling Sleep Separation Anxiety in 10-Month Olds

Sleep separation anxiety can often occur around 10 months, leading to difficulty sleeping or frequent wake-ups. Provide comfort and reassurance to your baby. Establishing a predictable bedtime routine and giving them a comfortable object can also help.

Table: 10-Month Old Sleep Schedule Snapshot

Sleep RequirementApproximate DurationTips
Nighttime Sleep11-12 hoursCreate a calming bedtime routine
Morning Nap1-1.5 hoursDon’t let your baby sleep too long to ensure they’re still tired for their afternoon nap
Afternoon Nap1-1.5 hoursTry to finish the afternoon nap at least 3 hours before bedtime
Total Sleep14-15 hoursBe consistent with sleep times


Navigating the sleep needs of your 10-month-old baby can be challenging, but with a consistent sleep schedule, a calming bedtime routine, and a bit of patience, it is entirely manageable. Remember that every baby is unique and may not fit perfectly into a ‘typical’ sleep schedule.

Always look out for signs of overtiredness or sleep deprivation and adjust your baby’s schedule as necessary. Sleep is a crucial part of your baby’s development, and a well-rested baby is a happy, healthy baby.

Digging Deeper: Additional Aspects

Factoring in Your Baby’s Personality in Their Sleep Schedule

Every baby is different, and their personality can often dictate their sleep patterns. Some babies are natural sleepers, while others are more alert and may resist sleep. Understanding your baby’s unique cues can help you create a more effective sleep schedule.

Impact of Developmental Milestones on Your 10-Month Old’s Sleep

Your 10-month old is likely going through several developmental milestones, which can disrupt sleep. They might be learning to crawl, stand, or even walk. Understanding these milestones can help you better manage their sleep schedule.

Environmental Factors and Your Baby’s Sleep

The environment plays a crucial role in your baby’s sleep. A quiet, dark room can significantly enhance your baby’s sleep quality. Consider factors such as room temperature, noise levels, and the comfort of their crib or bed.

How Parent’s Sleep Schedules Influence Baby’s Sleep

Your own sleep schedule and habits can influence your baby’s sleep. Babies often take cues from their parents, so maintaining a regular sleep schedule for yourself can help regulate your baby’s sleep schedule as well.


Please note that the advice and experiences shared in this post are based on personal research and practical experiences of the author as a mother, interactions with fellow parents, and guidance received from her child’s doctor.

While every effort has been made to ensure the accuracy of the information, it should not replace professional medical advice. Each child is unique, and what works for one might not work for another. If you have specific concerns about your child’s sleep schedule or overall health, always consult with a healthcare professional.

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Shane Douglas

Shane Douglas

After my second child was born I was set on finding the perfect crib mobile to give her that laughter that melts my heart :)
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After my second child was born I was set on finding the perfect crib mobile to give her that laughter that melts my heart :)
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