Should I Let My Newborn Sleep All Day?

Table of Contents

No, you should not let your newborn sleep all day. While this may seem like a good idea, letting your baby sleep for too long can have serious consequences on their health and development.

Babies who are over-tired or sleep for extended periods during the day can develop sleeping problems such as difficulty settling down, night waking, and irregular sleeping patterns.

These issues can lead to further problems such as poor weight gain, frequent wake-ups at night, delays in developmental milestones, and even behavior issues.

It is important to establish healthy sleeping habits right from the start so that your baby will be more likely to get the rest they need without any negative side effects.

Instead of allowing your baby to sleep all day, aim to wake them up every 2-3 hours during the day.

During these waking hours, it is important to give your baby plenty of attention and stimulation to help them learn and grow.

Make sure to also continue with regular naps throughout the day, as these are necessary for your baby’s development.

By establishing healthy sleep habits from birth, you can create a solid foundation for your baby that will help them get the rest they need without any negative impacts on their health or development.

Remember that it’s never too early (or too late) to start encouraging healthy sleeping patterns to ensure your baby is growing up happy and healthy.

How Long Should I Let My Newborn Sleep During the Day?

The amount of daytime sleep a newborn needs will depend on their age and individual needs.

Generally, it is recommended that babies up to six months old should take 2-3 naps per day, with each lasting anywhere from 45 minutes to 3 hours.

After 6 months, they should take 1-2 naps a day, usually lasting around 1-2 hours.

It’s important to remember that all babies are different and may need more or less sleep than the guidelines suggest.

Pay attention to your baby’s cues and watch for signs of over-tiredness so you can adjust their schedule accordingly.

If your baby does not seem to be getting enough rest during the day, try adding in an extra nap or two.

By monitoring your baby’s sleep needs and encouraging healthy sleeping habits, you can ensure that your newborn is getting the rest they need to develop and thrive.

What Should I Do If My Newborn Is Having Problems Sleeping During the Day?

If your newborn is having difficulties sleeping during the day, there are a few things you can try to help them get more rest.

First, make sure their environment is conducive to sleep by keeping the room dark and quiet.

Additionally, it’s important to establish a consistent bedtime routine, so your baby knows when it’s time for sleep.

You may also want to consider using white noise or other calming sounds to help your baby relax and drift off to sleep.

If your newborn is still having trouble sleeping, it may indicate an underlying problem such as hunger or discomfort.

Make sure you are feeding them regularly and addressing any issues they may have with gas or colic.

You may want also to consult a doctor if you are still having difficulty getting your newborn to sleep during the day.

By following these tips and keeping track of how much sleep your baby is getting, you can ensure that your newborn gets the rest they need for healthy development.

How Do I Wake My Newborn Up During the Day?

When it comes to waking your newborn during the day, it’s important to be gentle and gradual.

Start by opening the curtains or turning on a light in their room to help them adjust to being awake. You can also talk softly or sing gently to help soothe them back into wakefulness.

If your baby is still having difficulty waking up, try changing their diaper, cuddling with them, or giving them a warm bath.

These activities may help stimulate their senses and make it easier for them to transition from sleep to wakefulness.

It’s also important that you give your baby plenty of attention while they are awake. This will help ensure that they get enough stimulation throughout the day and help them develop healthy sleep habits.

By following these tips, you can help your newborn make a gentle transition from sleeping to being awake during the day.

This will ensure they get the rest they need while also providing them with enough stimulation and interaction to promote their healthy development.

When Should I Start Keeping My Newborn Awake?

You should start slowly introducing awake time to your newborn once they reach around 8-10 weeks of age.

This will help them gradually adjust to more extended periods of wakefulness and also allow you to interact with them more.

Initially, start by keeping them awake during their most alert time, which is usually mid-morning or late afternoon.

Then gradually increase the amount of time they are awake until they can stay up for 1-2 hours at a time. Remember to adjust their schedule as needed based on their individual needs and preferences.

By introducing awake times slowly and going at your baby’s pace, you can ensure that your newborn is getting enough rest while also allowing them to become accustomed to being awake


Getting the right amount of rest is important for newborns as it helps them develop and thrive. Make sure to adjust your baby’s schedule based on their needs and preferences, and gradually introduce awake time.

With a little effort and patience, you can help ensure that your newborn gets the restful sleep they need.

Good Luck.

More Of The Same Category

Shane Douglas

Shane Douglas

After my second child was born I was set on finding the perfect crib mobile to give her that laughter that melts my heart :)
So now I just want to share my discoveries with you here.

About Me

After my second child was born I was set on finding the perfect crib mobile to give her that laughter that melts my heart :)
So now I just want to share my discoveries with you here.

Recent Posts

Check out this mobile!