In the past, the American Academy of Pediatrics (AAP) recommended that babies sleep on their backs until one year of age to reduce the risk of sudden infant death syndrome (SIDS).
However, recent research has suggested that once an infant can roll over from back to stomach and stomach-to-back, they are more likely to stay in these positions independently throughout the night.
As a result, the AAP now recommends following your baby’s cues when it comes to sleeping position.
Generally speaking, most babies can begin sleeping on their stomachs at 6 months old if they have developed enough motor skills necessary for rolling over.
The safest way for a baby to sleep on his or her stomach is with the head elevated and with no loose bedding or toys near the face.
If you’re uncertain whether your baby is ready to sleep on their stomach, it’s best to discuss this with your pediatrician.
If a baby has any medical concerns that may affect rolling over (e.g., muscle or neurological delay), then it is recommended to wait until these issues are resolved before allowing them to sleep in this position.
Ultimately, only you can decide what’s best for your baby and ensure they have a safe sleeping environment.
What if Baby Rolls On their Stomach While Sleeping?
If your baby rolls onto their stomach while sleeping, it’s best to leave them or in that position (assuming they are 6 months or older).
This is because babies are at greater risk of suffocation if they’re unable to move from their back-to-stomach and stomach-to-back positions.
However, when you put your baby down for the night be sure to use a firm mattress, remove all loose bedding and toys, and keep the room temperature comfortable.
It’s essential to make sure your baby is getting adequate sleep overall with good nighttime habits such as establishing a consistent routine before bedtime.
Following these guidelines can help ensure your baby has an uninterrupted and safe sleep environment.
What To Do if Baby Sleeps Face Down?
It’s normal for your baby to sleep with their face down from time to time. However, if they are spending most of their time sleeping in this position, you should consult your pediatrician.
Your doctor can assess your baby’s development and provide additional recommendations and guidance on how to help them adjust.
If needed, your pediatrician may suggest gently repositioning the baby onto their back several times during the night or using a device that helps keep them or in a safe sleeping position.
Bottom Line: It is generally safe for babies ages 6 months and older to sleep on their stomachs once they have developed the motor skills necessary for rolling over independently.
Always make sure your baby has a firm mattress, no loose bedding, and a comfortable room temperature to ensure their safety when sleeping.
If your baby has trouble adjusting to sleeping on its stomach, consult your pediatrician for additional guidance.
Which Sleeping Position Is Best for Babies?
The best sleeping position for babies is the one that they are most comfortable with and can stay in without help.
However, research shows that the safest position for infants under 6 months old is on their backs.
Babies can generally start sleeping on their stomachs at 6 months old if they have developed enough muscle strength to roll over independently.
It’s important to follow your baby’s cues when determining the best sleeping position. If they are struggling or uncomfortable in a certain place, it is likely not the right choice for them.
What should I do if my baby doesn’t seem to be adjusting to sleeping on their stomach?
If your baby doesn’t seem to be adjusting well to sleeping on its stomach, there are some steps you should take.
First, make sure that your baby is safe in the crib and has been put to sleep without any toys or objects that might pose a suffocation hazard.
Second, try providing extra comfort while they are learning this new sleeping position. For example, you could use a blanket or swaddle to help your baby feel secure while they sleep.
You can also lay down with them as they get used to sleeping on their stomach, but make sure that you do not fall asleep yourself.
Once your baby has become comfortable enough to stay in their stomach-sleeping position for some time, you can slowly start moving away from them.
Finally, if your baby continues to struggle with sleeping in this position after trying these tips, it may be best to stick with back sleeping for now.
It is important to keep in mind that there is no single right way to put a baby down to sleep – what matters most is that your baby is safe and comfortable.
Remember that you know your baby better than anyone else, so trust your instincts and take the time to create a sleep environment that will help your little one get the rest they need.
Conclusion
When it comes to babies and sleeping positions, always follow your baby’s cues and consult your pediatrician.
Babies under 6 months old should sleep on their backs, while babies over 6 months can safely sleep on their stomachs if they have developed the motor skills necessary for rolling over independently.
Always make sure your baby has a firm mattress, no loose bedding, and a comfortable room temperature to ensure their safety when sleeping.
If your baby is having difficulty adjusting to the new position or you are concerned about them sleeping face down, contact your physician for additional support.
Overall, it’s important to remember that each baby is unique and what works best for one may not be best for another.
With the right guidance and support, you can ensure your baby has a safe and comfortable sleeping environment no matter which position they choose.
Sweet Dreams.
